Center - Day 28 - Freedom
In this session, I celebrate you for arriving at the mat with the courage to be who you are and to c ...View More
Center - Day 29 - Pleasure
Today is the second to final practice of this journey, and it is all about pleasure! My advice to yo ...View More
Morning Wake Up Meditation
Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to ...View More
Healing Yoga Break
Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pa ...View More
Key moments from Joe Biden’s DNC speech
U.S. Vice-President and Democratic party presidential nominee Kamala Harris made a surprise appearan ...View More
CBC News: The National | Biden-Trump presidential debate
June 27, 2024 | Joe Biden and Donald Trump take their fight to the debate stage. A woman who lied to ...View More
Breaking down the biggest moments of the Biden-Trump debate
The National brings together top political watchers to break down the biggest moments from the Biden ...View More
Chest & Upper Body Opening Flow
Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything go ...View More
Yoga For Abdominal Strength
Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a comple ...View More
Morning Hip Release | 15 Minute Yoga Practice
A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake u ...View More
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